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Exposure
The invisible ingredient
A beginner’s guide to microscopic plastic particles in your food
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Microplastics & Gut Health Research
Science-backed insights on microplastics, gut health, and what you can do about everyday plastic exposure.
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Solutions
Allowing the good in and keeping the bad out
Supporting a healthy gut and its microbiome in a plastic-polluted world
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Solutions
A stance against ingested microplastics
How probiotics may help and why Winnow is leaning in
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staycuriousmetabolism.substack.com
Saint Dr Nick's Holiday Gift Guide
Instead of giving you a detailed breakdown of the latest Cell or Nature paper, I'm giving you a holiday gift guide.
Dr. Nick | Stay Curious Metabolism
staycuriousmetabolism.substack.com
Stop Saying "Eat More Fiber." Start Asking These Three Questions Instead.
Fiber is a complex group of compounds with radically different effects across individuals. In this letter, we'll break down one of the most elegant fiber studies published in recent years.
Dr. Nick | Stay Curious Metabolism
staycuriousmetabolism.substack.com
Microplastics in My Heart: It's Worse Than I Thought
Plastic is poisoning your heart and increasing your risk of heart attack, stroke and death by as much as 350%. Here's what you can do about it.
Dr. Nick | Stay Curious Metabolism
staycuriousmetabolism.substack.com
The Great Gut Reset: A 4-Phase Framework to Rebuild a Resilient Microbiome
Can you hit "reset" on your microbiome? In this newsletter, I'm going to explore what that reset might look like.
Dr. Nick | Stay Curious Metabolism
staycuriousmetabolism.substack.com
What Actually Causes IBS? The Serotonin Solution
Functional gastrointestinal disorders, and irritable bowel syndrome (IBS), aren't just common anymore; they're becoming the norm. But what actually causes IBS? New research says...
Dr. Nick | Stay Curious Metabolism
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Health
Born into the blend
How plastic exposure is shaping reproductive health
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