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staycuriousmetabolism.substack.com Apr 24, 2026

How ‘Bad’ Gut Bacteria Can Hijack Your Memory

A new study in Nature found that memory loss can be transferred via the gut. The culprit? A single species of bacteria that hijacks the nervous system. Here's how it works and what you can do today.

Nick Norwitz MD PhD | StayCurious Metabolism
The performance question
April 23, 2026 · Health

The performance question

Microplastics and the biology of athletic performance

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Is plastic really better for the climate? It depends on the grid, and on what you count
April 21, 2026 · Science

Is plastic really better for the climate? It depends on the grid, and on what you count

A question we sometimes see, and what the literature actually supports.

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How we evaluate scientific evidence
April 17, 2026 · Solutions

How we evaluate scientific evidence

In an emerging field, certainty can be overstated. Here is how we read the evidence, and where it still leaves room for future work.

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Coffee and microplastics: Where they come from and how to reduce exposure
April 16, 2026 · Exposure

Coffee and microplastics: Where they come from and how to reduce exposure

Coffee itself is not the issue. The plastic touching it may be. A science-based look at microplastics in coffee, from paper cups to pods, and how to reduce exposure.

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Microplastics Are Everywhere
April 14, 2026 · Exposure

Microplastics Are Everywhere

What That Actually Means

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Introducing version 2 of the microplastic exposure calculator
April 13, 2026 · Exposure

Introducing version 2 of the microplastic exposure calculator

A more comprehensive version of the tool, built to capture more of the exposure routes and environments that shape everyday microplastic burden

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Microplastic exposure is not the same everywhere
April 08, 2026 · Exposure

Microplastic exposure is not the same everywhere

A country level model of how waste systems, water infrastructure, and measurement constraints shape relative exposure

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Inside Winnow Atlas
April 06, 2026 · Science

Inside Winnow Atlas

Microplastics research is growing quickly. The problem is not just volume. It is navigation.

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Introducing the microplastic exposure calculator
April 04, 2026 · Exposure

Introducing the microplastic exposure calculator

A first version for making everyday microplastic exposure more relatable

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Testing for 200+ contaminants
April 03, 2026 · Solutions

Testing for 200+ contaminants

Why we do it

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staycuriousmetabolism.substack.com Apr 02, 2026

A New Controlled Human Trial: Creatine + Gut Bacteria May Treat Depression

New human research reveals how gut bacteria and creatine may restore brain energy and improve depression. If you have or know someone with depression, you need to read this.

Substack | StayCurious Metabolism
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