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Science
Do we just poop microplastics out?
A measured response to a common comment, and what the peer reviewed literature actually shows
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Microplastics & Gut Health Research
Science-backed insights on microplastics, gut health, and what you can do about everyday plastic exposure.
staycuriousmetabolism.substack.com
Shrink Visceral Fat by Feeding Your Microbiome
There is a food that has been shown in multiple human randomized controlled trials to improve metabolic health, reduce liver fat, and even drive weight loss independent of calorie intake.
Dr. Nick | Stay Curious Metabolism
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Science
When “debunking” becomes dismissal
Structural asymmetries in microplastic risk assessment
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Health
Fertility, pregnancy, and plastic exposure
What the science suggests
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Exposure
The material shift: How modern life quietly changed our exposure landscape
For most of human history, the materials surrounding daily life were relatively simple.
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staycuriousmetabolism.substack.com
The Hidden Role of Oxidized Fats in Alzheimer's
Alzheimer's may begin not with plaques, but with broken fat cleanup. New research reveals how ApoE4 fails to clear oxidized lipids — and what we can do today to reduce risk.
Dr. Nick | Stay Curious Metabolism
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Science
The gastric imprint of microplastic exposure
How microplastics interact with the gut barrier, microbiome, and metabolic signaling
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Exposure
Nanoplastics, microplastics, and human exposure
Why the smallest plastic particles may matter the most
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Exposure
The moment plastic became a human problem
A founders’ story
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staycuriousmetabolism.substack.com
This Graph Changed How I Think About Dementia
A graph showing the relationship between microplastics accumulation in human brain tissue and dementia cases that shifted my perspective on neurological disease.
Dr. Nick | Stay Curious Metabolism
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Science
When plastic enters the cell
The intracellular fate of microplastics and nanoplastics after endocytosis
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staycuriousmetabolism.substack.com
Inside My Supplement Stack: What I Take and Why
A transparent look at the supplements I use for muscle, brain, gut, and sleep health — and the personal reasoning behind each choice.
Dr. Nick | Stay Curious Metabolism