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Science-backed insights on microplastics, gut health, and what you can do about everyday plastic exposure.
There is a food that has been shown in multiple human randomized controlled trials to improve metabolic health, reduce liver fat, and even drive weight loss independent of calorie intake.
Dr. Nick | Stay Curious MetabolismAlzheimer's may begin not with plaques, but with broken fat cleanup. New research reveals how ApoE4 fails to clear oxidized lipids — and what we can do today to reduce risk.
Dr. Nick | Stay Curious MetabolismA graph showing the relationship between microplastics accumulation in human brain tissue and dementia cases that shifted my perspective on neurological disease.
Dr. Nick | Stay Curious MetabolismA transparent look at the supplements I use for muscle, brain, gut, and sleep health — and the personal reasoning behind each choice.
Dr. Nick | Stay Curious MetabolismInstead of giving you a detailed breakdown of the latest Cell or Nature paper, I'm giving you a holiday gift guide.
Dr. Nick | Stay Curious MetabolismFiber is a complex group of compounds with radically different effects across individuals. In this letter, we'll break down one of the most elegant fiber studies published in recent years.
Dr. Nick | Stay Curious MetabolismPlastic is poisoning your heart and increasing your risk of heart attack, stroke and death by as much as 350%. Here's what you can do about it.
Dr. Nick | Stay Curious MetabolismCan you hit "reset" on your microbiome? In this newsletter, I'm going to explore what that reset might look like.
Dr. Nick | Stay Curious MetabolismFunctional gastrointestinal disorders, and irritable bowel syndrome (IBS), aren't just common anymore; they're becoming the norm. But what actually causes IBS? New research says...
Dr. Nick | Stay Curious Metabolism