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Science
The gastric imprint of microplastic exposure
How microplastics interact with the gut barrier, microbiome, and metabolic signaling
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Posts tagged “gut health”
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staycuriousmetabolism.substack.com
Inside My Supplement Stack: What I Take and Why
A transparent look at the supplements I use for muscle, brain, gut, and sleep health — and the personal reasoning behind each choice.
Dr. Nick | Stay Curious Metabolism
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Solutions
A note on transparency
What Winnow is, what it is not, and why that distinction matters
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Solutions
Allowing the good in and keeping the bad out
Supporting a healthy gut and its microbiome in a plastic-polluted world
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Solutions
A stance against ingested microplastics
How probiotics may help and why Winnow is leaning in
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staycuriousmetabolism.substack.com
Saint Dr Nick's Holiday Gift Guide
Instead of giving you a detailed breakdown of the latest Cell or Nature paper, I'm giving you a holiday gift guide.
Dr. Nick | Stay Curious Metabolism
staycuriousmetabolism.substack.com
Stop Saying "Eat More Fiber." Start Asking These Three Questions Instead.
Fiber is a complex group of compounds with radically different effects across individuals. In this letter, we'll break down one of the most elegant fiber studies published in recent years.
Dr. Nick | Stay Curious Metabolism
staycuriousmetabolism.substack.com
The Great Gut Reset: A 4-Phase Framework to Rebuild a Resilient Microbiome
Can you hit "reset" on your microbiome? In this newsletter, I'm going to explore what that reset might look like.
Dr. Nick | Stay Curious Metabolism
staycuriousmetabolism.substack.com
What Actually Causes IBS? The Serotonin Solution
Functional gastrointestinal disorders, and irritable bowel syndrome (IBS), aren't just common anymore; they're becoming the norm. But what actually causes IBS? New research says...
Dr. Nick | Stay Curious Metabolism