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Exposure
Microplastics Are Everywhere
What That Actually Means
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Posts tagged “gut health”
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Science
Do we just poop microplastics out?
A measured response to a common comment, and what the peer reviewed literature actually shows
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Health
The metabolic cost of plastic
How microplastics and nanoplastics may be quietly reshaping pancreatic function
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staycuriousmetabolism.substack.com
Shrink Visceral Fat by Feeding Your Microbiome
There is a food that has been shown in multiple human randomized controlled trials to improve metabolic health, reduce liver fat, and even drive weight loss independent of calorie intake.
Dr. Nick | Stay Curious Metabolism
staycuriousmetabolism.substack.com
The Hidden Role of Oxidized Fats in Alzheimer's
Alzheimer's may begin not with plaques, but with broken fat cleanup. New research reveals how ApoE4 fails to clear oxidized lipids — and what we can do today to reduce risk.
Dr. Nick | Stay Curious Metabolism
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Science
The gastric imprint of microplastic exposure
How microplastics interact with the gut barrier, microbiome, and metabolic signaling
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staycuriousmetabolism.substack.com
Inside My Supplement Stack: What I Take and Why
A transparent look at the supplements I use for muscle, brain, gut, and sleep health — and the personal reasoning behind each choice.
Dr. Nick | Stay Curious Metabolism
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Solutions
A note on transparency
What Winnow is, what it is not, and why that distinction matters
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Solutions
Allowing the good in and keeping the bad out
Supporting a healthy gut and its microbiome in a plastic-polluted world
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Solutions
A stance against ingested microplastics
How probiotics may help and why Winnow is leaning in
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staycuriousmetabolism.substack.com
Saint Dr Nick's Holiday Gift Guide
Instead of giving you a detailed breakdown of the latest Cell or Nature paper, I'm giving you a holiday gift guide.
Dr. Nick | Stay Curious Metabolism
staycuriousmetabolism.substack.com
Stop Saying "Eat More Fiber." Start Asking These Three Questions Instead.
Fiber is a complex group of compounds with radically different effects across individuals. In this letter, we'll break down one of the most elegant fiber studies published in recent years.
Dr. Nick | Stay Curious Metabolism