Microplastics Are Everywhere
What That Actually Means
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What That Actually Means
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A measured response to a common comment, and what the peer reviewed literature actually shows
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How microplastics and nanoplastics may be quietly reshaping pancreatic function
Read articleThere is a food that has been shown in multiple human randomized controlled trials to improve metabolic health, reduce liver fat, and even drive weight loss independent of calorie intake.
Dr. Nick | Stay Curious MetabolismAlzheimer's may begin not with plaques, but with broken fat cleanup. New research reveals how ApoE4 fails to clear oxidized lipids — and what we can do today to reduce risk.
Dr. Nick | Stay Curious Metabolism
How microplastics interact with the gut barrier, microbiome, and metabolic signaling
Read articleA transparent look at the supplements I use for muscle, brain, gut, and sleep health — and the personal reasoning behind each choice.
Dr. Nick | Stay Curious Metabolism
What Winnow is, what it is not, and why that distinction matters
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Supporting a healthy gut and its microbiome in a plastic-polluted world
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How probiotics may help and why Winnow is leaning in
Read articleInstead of giving you a detailed breakdown of the latest Cell or Nature paper, I'm giving you a holiday gift guide.
Dr. Nick | Stay Curious MetabolismFiber is a complex group of compounds with radically different effects across individuals. In this letter, we'll break down one of the most elegant fiber studies published in recent years.
Dr. Nick | Stay Curious Metabolism