·
Exposure
Tea bags and hidden plastics
Your quiet afternoon cup, and what the mesh is really made of
Read articleWe can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
All posts
Everything published on the Journal: our articles, research digests, and links we share.
·
Solutions
How to lower your exposure without becoming paranoid
Practical ways to reduce microplastic exposure without turning your life into a purity ritual
Read article
·
Exposure
Bottled water vs tap water: what the particle counts show
Why the "purer" bottle on the shelf may be the higher-plastic option
Read article
staycuriousmetabolism.substack.com
How to Reverse Atherosclerosis in 1 Year (Proven in RCT)
A new study reveals how sleep and exercise tame inflammatory immune cell clones that drive heart disease. Plus, a human trial showing exercise can regress artery plaque in one year.
Nick Norwitz MD PhD | StayCurious Metabolism
·
Exposure
Your kitchen may be a major exposure point
Five everyday kitchen habits that quietly stack heat, friction, and plastic contact, and simple swaps for each
Read article
staycuriousmetabolism.substack.com
The Hidden Link Between Insulin Resistance and IBS
In a new study, researchers went looking in the guts of people with IBS and people with insulin resistance. The same ingredient was missing…
Nick Norwitz MD PhD | StayCurious Metabolism
·
Science
Microplastics and Your Gut Microbiome: What the Studies Actually Show
Your gut bacteria would be one of the first places plastic exposure registers. Here is what the research says today — mechanism, correlation, and the parts that are still open.
Read article
·
Science
Not all probiotics are the same: species, function, and dose matter
Three things decide whether a probiotic actually does the job you are hoping for: the right species, the right strain, and enough of it to matter.
Read article
·
Solutions
Why we publish our sources
Every Winnow article ends with a numbered list of studies. Here is why that matters more than it might look.
Read article
·
Research Digests
Atlas Research Digest: Smaller particles, in more of us, than thirty-three years ago
A pair of autopsy archives from one hospital gives the field its first real before and after, alongside new work on what crosses into a pregnancy and what that does not yet prove.
Read article
·
Solutions
If you're going to take a probiotic anyway
Same daily habit. Same barrier and microbiome support. Strains that have also been shown to bind microplastics in the gut. Win-win.
Read article
·
Solutions
After you swallow a microplastic: five choices that actually shift your exposure
What the gut science says most particles do — and where a small change to your routine changes the number.
Read article