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Exposure
Microplastics Are Everywhere
What That Actually Means
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Posts tagged “microbiome”
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Science
Do we just poop microplastics out?
A measured response to a common comment, and what the peer reviewed literature actually shows
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staycuriousmetabolism.substack.com
Shrink Visceral Fat by Feeding Your Microbiome
There is a food that has been shown in multiple human randomized controlled trials to improve metabolic health, reduce liver fat, and even drive weight loss independent of calorie intake.
Dr. Nick | Stay Curious Metabolism
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Health
The metabolic cost of plastic
How microplastics and nanoplastics may be quietly reshaping pancreatic function
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Science
The gastric imprint of microplastic exposure
How microplastics interact with the gut barrier, microbiome, and metabolic signaling
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Solutions
A note on transparency
What Winnow is, what it is not, and why that distinction matters
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Solutions
Allowing the good in and keeping the bad out
Supporting a healthy gut and its microbiome in a plastic-polluted world
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Solutions
A stance against ingested microplastics
How probiotics may help and why Winnow is leaning in
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staycuriousmetabolism.substack.com
Stop Saying "Eat More Fiber." Start Asking These Three Questions Instead.
Fiber is a complex group of compounds with radically different effects across individuals. In this letter, we'll break down one of the most elegant fiber studies published in recent years.
Dr. Nick | Stay Curious Metabolism
staycuriousmetabolism.substack.com
The Great Gut Reset: A 4-Phase Framework to Rebuild a Resilient Microbiome
Can you hit "reset" on your microbiome? In this newsletter, I'm going to explore what that reset might look like.
Dr. Nick | Stay Curious Metabolism