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Health
Microplastics and metabolic health
A plain-language introduction to what microplastics may be doing to blood sugar, insulin sensitivity, and fat storage
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Everything published on the Journal: our articles, research digests, and links we share.
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Health
PCOS and the gut: what the research actually says
A closer look at the microbiome pathways behind polycystic ovary syndrome, the clinical evidence on synbiotics, and where a daily synbiotic fits into the fuller picture.
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Exposure
Air fryers and nonstick surfaces
What high heat actually does to the coating touching your food
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Exposure
Coffee lids, straws, and tiny frictions
The small daily contact points where plastic meets plastic, and why they add up
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Health
Microplastics and Inflammation: How to Read the Signals Honestly
Inflammation shows up in almost every microplastic study. That is not automatically alarming. Here is how to make sense of what the science actually says.
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Solutions
The quiet power of biological solutions
Why living systems often solve problems that harsh chemistry cannot
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Health
Are microplastics hormone disruptors?
The polymer, the passengers, and where the endocrine signal actually lives
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Exposure
Baby bottles and high-heat exposure
Why the standard way to prepare formula sheds so many plastic particles, and a few small changes that quietly cut the count
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Solutions
"Good in. Bad out." — the philosophy behind Winnow
How a four-word idea became the way we think about the gut, the world, and the product we built for it.
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Solutions
How to actually use a probiotic when microplastics are on your mind
Fermented foods, single-strain capsules, and the small daily choices the evidence supports.
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Exposure
Cutting boards: wood vs plastic
What the research says about the humble kitchen surface you use every day
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Solutions
What real progress against plastic pollution looks like
Not a single breakthrough, but four kinds of change working at once.
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