prebiotic — Winnow Journal

September 26, 2026 · Health

Resistant starch, the microbiome, and visceral fat: what the current RCT literature actually shows

A closer look at Type 2 resistant starch — a fiber your gut microbes ferment differently from any other — and why some people respond dramatically while others barely respond at all.

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September 23, 2026 · Health

PCOS and the gut: what the research actually says

A closer look at the microbiome pathways behind polycystic ovary syndrome, the clinical evidence on synbiotics, and where a daily synbiotic fits into the fuller picture.

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July 27, 2026 · Solutions

Psyllium is having a moment. Here's what it actually does.

A fiber supplement people love — and where a probiotic sits alongside it

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Posts tagged “prebiotic”

Resistant starch, the microbiome, and visceral fat: what the current RCT literature actually shows

PCOS and the gut: what the research actually says

Psyllium is having a moment. Here's what it actually does.